Parents know their children too much sugar, it will become a (RS Gold) small fat or long tooth decay, but recently I heard some of the children love sugar can lead to lack of trace elements, and even affect the normal development.

China Agricultural University, Associate Professor of Nutrition and Food Safety Fan said the child’s appetite capacity is limited, once the child has the appetite to sugar, then they can’t eat enough of other natural foods, these natural foods and nutrition is to ensure that they the key to health. In addition to calories of sugar, almost no nutritional value, it does not contain protein, vitamins do not contain, contains almost no calcium and iron, and no little dietary fiber.

In addition, Fan emphasized that sugar into the body, it still consumes the body reserves of vitamins and calcium, or can’t metabolic decomposition. Therefore, if long-term excessive intake of sugar, can easily result in child malnutrition, decreased immunity, increased risk of myopia, and intellectual impact on bone development.

To prevent excessive sugar children, parents to the child’s usual diet to good relations. Fan pointed out, usually more casual eating desserts such as cakes, pies, popcorn, etc., as well as preserved fruits, preserved fruits, jam and other snacks and the vast majority of milk powder, milk tablets, yogurt, breakfast milk, flavored milk is sweet sources. The parents are more likely to be overlooked is that carbonated beverages in a variety of sugary foods in the most harmful.

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